Performing a proper warm up prior to any physical activity is a crucial step to not only maximizing your performance but also proactively helping with injury prevention. With such wide-ranging and tangible results, why are warm up’s often performed halfheartedly, focused on areas that are unnecessary, or neglected entirely? Let’s dive in.
Tag: how to
≈ 10 — 14 min read
May 16, 2017
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Breathing is something that most people will not give much thought to.. but why is that? Maybe this is because breathing seems like it should solely be a background process of your body. After all, you do not have to choose to take each breath. If you were to try and hold your breath right now – whether for five seconds, ten seconds, a full minute, or even longer – you will eventually involuntarily breathe.
As much as we may not have to make a conscious effort to take each breath, we can indeed improve how we breathe. Here I will show you how to do exactly that.