The Levator Scaupla[e] muscle is a reasonably deep shoulder mover, extending from the neck to the shoulder blade. Tightness here can replicate issues with the Trapezius muscle, but they are rooted down deeper. This is a muscle that I find issues with in about 90% of my clients. Because of this, I would argue that it is not only worth learning about, but it could actually be quite important for people to notice that this muscle can cause so much grief – especially if you have a desk job!

Continue reading to learn more about what this muscle does; how dysfunction within it can hinder every day living; as well as how best to perform a stretch on your lev. scap.