There is a considerable bulk of research-backed benefits for massage therapy, but there are also claims for what massage can help with that do not have any backing as well. We are going to list the research proven benefits in here.
Tag: effects
≈ 6 — 8 min read
April 8, 2017
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Swedish massage techniques have been around since the late 18th century, but it wasn’t until the 19th century that our modern form of Swedish massage was born (think around the 1850’s)! This type of massage is so popular that it is the baseline for most massage treatments here in North America today. Chances are that you already know basic forms of it without any formal training too!