Breathing is something that most people will not give much thought to.. but why is that? Maybe this is because breathing seems like it should solely be a background process of your body. After all, you do not have to choose to take each breath. If you were to try and hold your breath right now – whether for five seconds, ten seconds, a full minute, or even longer – you will eventually involuntarily breathe.

As much as we may not have to make a conscious effort to take each breath, we can indeed improve how we breathe. Here I will show you how to do exactly that.