There are a few reasons to incorporate stretching into a massage treatment, but there are also many reasons to stretch on your own at home. In this post we will be talking about these reasons, but at the same time I will provide a list of times or situations where stretching should probably not be attempted (otherwise beware
Category: Homecare
≈ 3 — 5 min read
April 16, 2017
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Learning new stretches (and really anything else) is tricky enough without the fancy lingo. Sometimes the phrases or words can sounds like they are from another language.. but fret no more! Find out the meaning and difference behind terms like flexibility, extensibility, and range of motion right in here.
≈ 4 — 6 min read
April 16, 2017
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Here we would like to briefly cover what the most common forms of stretching are. You will learn about static versus intermittent stretching, the controversial ballistic stretching, and one of our favourite modalities (or services that we offer) the dynamic PNF stretching techniques.
≈ 6 — 7 min read
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IMPORTANT: PLEASE READ THIS POST BEFORE ATTEMPTING ANY EXERCISES FOUND ON OUR WEBSITE This guide will be your road map for success with regards to homecare. Learn what specific variables you can change with any of your stretches; as well as find resources to provide a deeper understanding of stretching or homecare as a whole.