Recovery is something that people take for granted. Whether this is because they believe that if they let up / take a day off from their training that they may lose some of their current level of fitness; or because someone thinks that sleep / rest is the only way to help their body heal.
Category: Homecare
≈ 8 — 11 min read
June 3, 2017
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1294
Performing a proper warm up prior to any physical activity is a crucial step to not only maximizing your performance but also proactively helping with injury prevention. With such wide-ranging and tangible results, why are warm up’s often performed halfheartedly, focused on areas that are unnecessary, or neglected entirely? Let’s dive in.
≈ 10 — 14 min read
May 16, 2017
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4150
Breathing is something that most people will not give much thought to.. but why is that? Maybe this is because breathing seems like it should solely be a background process of your body. After all, you do not have to choose to take each breath. If you were to try and hold your breath right
≈ 11 — 15 min read
May 5, 2017
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2788
It is quite common for massage therapists to incorporate mint oil into their treatment, whether during or to close. But what does mint oil do? And why are essential oils effective? Let’s explore this topic further.