There is a considerable bulk of research-backed benefits for massage therapy, but there are also claims for what massage can help with that do not have any backing as well. We are going to list the research proven benefits in here.
Category: Health & Wellness
≈ 5 — 7 min read
April 5, 2017
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Given the option, which should you use: ice, heat, or some combination of both? This question can be a little complex, but we are going to tackle it in this post. Just to start us off though I have found that it is very difficult to go wrong with ice, whereas with heat there is quite a
≈ 8 — 11 min read
April 4, 2017
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Chances are you were attracted to this post because of the gripping title, but you may also be coming from our Cautions & Contraindications page. Either way I say good on you for trying to find out more about this non-issue issue that people like to make a controversy of. Spoiler alert: yes, it is completely safe. You